Three Ways to Naturally Relieve Chronic Pain and Inflammation

Most of us have experienced inflammation at some point in our lives, whether from a sprained ankle or a bee sting. Acute inflammation resolves after a short time, often without treatment. However, chronic inflammation is harder to treat, lasting months or even years. According to Harvard Medical School, chronic inflammation has various triggers, including family […]

How to Fight Back Against Age-Related Health Changes

While not everybody experiences a decline in health with age, many of us do. Whether it’s something as simple as a touch of arthritis in the knees or a more serious issue, there are things we can do to feel better regardless of the number of years under our belts. At BeFit Chiro, we understand […]