Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Clinical research has shown how red light therapy can enhance fitness and training results, improve athletic performance, and speed up muscle recovery. Backing up the science are the elite pro athletes and world-class trainers who use red light therapy every day to perform at the highest levels.
Red light therapy treatments are quick and simple: you just sit or stand in natural light for 5 to 15 minutes, ideally every day. This stimulates your mitochondria and gives your cells the natural light they need to make energy.