At BeFit Chiro, our expert chiropractors often give a list of specific exercises to perform that helps their patients regain flexibility, strength, and endurance while reducing overall discomfort. These exercises also aim to not only improve, but to restore and prevent loss of physical function. When these exercises are performed, they have a great potential to improve overall health, fitness, and sense of well-being.
Additional objectives of Therapeutic exercise include:
Therapeutic exercises are classified into three major categories:
The final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods that many others may administer. One of the best parts about therapeutic exercise is that they can be performed at home, and gives you the power to improve your quality of life, no matter the type of exercises given.