Therapeutic

Therapeutic Exercise

Breakdown

specific exercises meant for correcting specific problems

At BeFit Chiro, our expert chiropractors often give a list of specific exercises to perform that helps their patients regain flexibility, strength, and endurance while reducing overall discomfort. These exercises also aim to not only improve, but to restore and prevent loss of physical function. When these exercises are performed, they have a great potential to improve overall health, fitness, and sense of well-being.

YOUR Health

improve and restore
physical function

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance

Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training

The final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods that many others may administer. One of the best parts about  therapeutic exercise is that they can be performed at home, and gives you the power to improve your quality of life, no matter the type of exercises given.

EVALUATION

SCHEDULE YOUR InBody Therapeutic Exercise

**Most Insurances Accepted

Voorhees Hours

Monday - Friday

8:00 am-6:00 pm

Saturday

8:00 am - 1:00 pm

Voorhees Hours

Monday

9:00 am-1:00 pm
3:00 PM-6:30 pm

wednesday

9:00 am-1:00 pm
3:00 PM-6:30 pm

friday

9:00 am-1:00 pm
3:00 PM-6:30 pm

Cherry hill Hours

Monday - Friday

8:00 am-6:00 pm

Saturday

8:00 am - 1:00 pm

Cherry hill Hours

Monday

3:00 pm-6:30 pm

Tuesday

8:00 am-1:00 pm

3:00 pm-6:30 pm

Wednesday

8:00 am - 12:00 pm

Thursday

8:00 am - 1:00 pm

3:00 pm-6:30 pm

Saturday

8:00 am - 1:00 pm

REVIEWS

OUR PATIENTS SAY